Today's hike was very nice, cool and overcast. Our group was 19 strong, and we hiked for better than 90 min. The trail today was Christianitos north, which is a very pretty hike along the edge of the Donna O'Neil Land Conservancy. The route then turns up past the water tower and behind north Telega. On the Diet front, Saturday night and Sunday night were cheat days. Saturday being the worst, I took Elaine out to a movie and had a small popcorn and some candy. I think I even had a cookie, but because I had been detoxing I felt horrible Sunday mourning. Like a hangover, yes, I was tempted to have some hair of the dog...
No, I did not have cookies and milk for breakfast.
Anyway, I am down 5 lbs.(224) total weight. I think the exercise has built some muscle as well, so I will be interested in my body composition numbers. Will keep you posted on my progress.
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