Saturday, October 31, 2009

Torrey Pines Hike Oct 30 09




Well, this time I missed the big hike, someone had to hold down the fort. If you did not join Outdoor Fitness Adventure Club yesterday, you missed one of the most picturesque locations to hike in all of California. Around thirty of our friends joined my beautiful wife, Elaine, as she led a hike along the coastline of Torrey Pines. Very rare trees, rugged coast, perfect weather, it all added up to what has become our yearly anniversary trek. Followed by a lunch at Los Olas, what's not to like.
Our club is seven years old this month, and we would like to thank everyone who has ever joined us for any class. Thank you for your support, and for helping us grow into the success we have become.

Tuesday, October 13, 2009

San Gorgonio summit, 10/10/2009 12:30 p.m.




This was the perfect day for our hike up " old gray back". It was very cool as we left San Clemente at 4:15 a.m. , after a short stop in Rancho to pick up Steve Carey, we made our way to trailhead for Vivian Creek. Six hardy souls left the parking lot at 6:30 just as the sun was breaking over the valley. Head lights and windbreakers only lasted a few moments as we quickly began climbing steeply uphill, as the vista's opened up below. The views were so beautiful, we just kept powering up for more. Each switchback bringing a new surprise as the sun came up and chased the shadows across the surrounding peaks. The weather held cool and crisp, ideal for a long hike. We held a fair pace for the first half of our accent, stopping occasionally for snacks, photos, and just to enjoy the changing views. Water was still flowing at all three water crossings, keeping everything nice and green.
Somewhere around mile six we were bless with a most excellent diversion from our grind. This guy came in from overhead moving fast toward the ridge, dropping down below our horizon. Someone declared " either he is really good, or he is in trouble." He was really good, catching air and shooting up above the ridge.  Passing directly over us, he made his way across the valley where he turned into another ridge. All this happening near 10,000 of elevation, fantastic!
Moving on we found the climbing steep again, which was taking it's toll on one of our crew. Splitting up, Steve Netherby and myself stayed back to help Al complete his dream of bagging Gorgy. I concocted a mixture of Camelback elixir and Usana Rev 3 energy drink, which Al drank right down. I also drank one up as well. I am proud to say the entire team made summit by 12:30 (some sooner). On the top we ran into Jeff Hester, a former member of the Outdoor Fitness Adventure Club as well. It is always good to have friends in high places.
I was determined to reach trailhead by sundown, not wishing to wear headlamps going steeply downward for safety reasons. We moved slower than I feared, at one point waiting 15 or 20 minutes for Al, my internal clock ticking away. I then positioned myself behind him and began gently pushing him. At one point we stopped to resupply water, Steve C pulled his boots off in record tome and jammed them into the ice cold stream, nice. With shadows growing longer, and a chill to the air we reached the last downhill. Still pushing for trails end, now from the front pulling the group along( really just Al ), we hit the riverbed at the valley bottom as the sun was starting it's final descent. Reaching the parking lot as darkness settled into Forest Home, we all thought of our own homes.  How blessed we are to live at the beach and still be able to summit a true challenge in our backyard.
 Thanks to Steve Netherby for the first three photos, thanks also to Terry and Diana, Steve Carey and Al for making this an unforgettable experience.
Lastly, I would like to share about Al. He was wanted to summit San G. for many years, and was turned back twice before. He could have done much more conditioning with us to prepare, as well as more with his nutrition. Yet he was able to realize one of his dreams. This hike was a huge success and we all have total respect for his abilities on the trail.
The Outdoor Fitness Adventure Club would like to invite anyone regardless of their fitness level to join us for a hike. One hour or twelve hours spent in nature, we all come away better for the experience.


Wednesday, October 7, 2009

Training for San Gorgonio

Well it is wednesday, only three days before the Gorgonio hike. And I woke up feeling like I have the flu, so I did not join Elaine on our South San Clemente hike. I missed a good workout this a.m., and some needed conditioning. Our group is coming together quite nicely, I have great confidence in most of the hikers. We have some tremendously experienced trekkers, and I am grateful for them all.
One a more personal note, my eating has not been what I would like it to be. We celebrated my mothers birthday on Sunday, she wanted Mexican food. I have a weakness for carnitas, so I broke down and ate a whole plate of the stuff. Guacamole, sour cream, salsa, chips, hey I think I may have even eaten the whole enchilada ( but I didn't order one). We did recover somewhat though, we picked up halve a sugar free apple pie. Of course it wasn't very good, so I only had a small slice, sans ice cream. I still really struggle with portion control, it seams easier with healthier food choices. Something about salty or sweet foods, I just want to keep eating.

Friday, October 2, 2009

My favorite club ever

Click here to view the latest newsletter from Outdoor Fitness Adventure Club

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More training hikes

Nice shot of Billy Goat Trail, in Whiting Ranch. Many thanks to Steve Netherby for teaching the group the rest step, he gets the credit for this photo as well. We had near perfect weather for our 2 1/2 hour training hike, and six happy campers on the trail. I am so confident that our hikers are ready for the San Gorgonio hike!
 

Thursday, October 1, 2009

Fantastic sunset ocean kayak adventure

This is what you missed if you did not join us ocean kayaking last night... Maybe the best paddle all year, or ever! We made it around the reef off Dana Point just as the sun was setting, so we had about 40 min. of paddling by moonlight!!! Yes it was near full moon so we had this fantastic moon dancing off the waves, still very warm. The water inside the harbor was pure glass with all the lights from boats and homes reflecting like your favorite Monet painting... 
This was on top of a perfect south San Clemente hike, up and down the hills off of Christianitos. 90 min. of sweating to ocean views, worth every drop. We had about twenty brave souls join us for this one, many were doing intervals to train for the San Gorgonio hike coming up. 

Monday, September 28, 2009

Journey toward fitness, continued

Today's hike was very nice, cool and overcast. Our group was 19 strong, and we hiked for better than 90 min. The trail today was Christianitos north, which is a very pretty hike along the edge of the Donna O'Neil Land Conservancy. The route then turns up past the water tower and behind north Telega.
 On the Diet front, Saturday night and Sunday night were cheat days. Saturday being the worst, I took Elaine out to a movie and had a small popcorn and some candy. I think I even had a cookie, but because I had been detoxing I felt horrible Sunday mourning. Like a hangover, yes, I was tempted to have some hair of the dog...
No, I did not have cookies and milk for breakfast.
Anyway, I am down 5 lbs.(224) total weight. I think the exercise has built some muscle as well, so I will be interested in my body composition numbers. Will keep you posted on my progress.

Saturday, September 26, 2009

OFAC nutrition consultant, Steve Netherby

For 20 years, Steve Netherby traveled the world writing and photographing articles on outdoor living and wilderness travel as Camping Editor for Field & Stream.  He’s been a ranch hand, timber cutter, and jackhammer operator as well as a Navy combat pilot, award-winning newspaper editor-in-chief, and magazine editorial director.  He’s a graduate of numerous military mountain and jungle survival courses and is a graduate of National Outdoor Leadership School, Rainier Mountaineering Incorporated, American Avalanche Institute, and Fenwick Flyfishing School.  He was editor of The Expert’s Book of Freshwater Fishing, published by Simon & Schuster, and contributed to National Wildlife Federation’s Wildlife Country—How to Enjoy It and How to Survive on Land and Sea, by Naval Institute Press.  He’s an avid mountain biker, backpacker, sea kayaker, canoeist, cross-country skier, and mountaineer.  He recently dayhiked 14,501-foot Mt. Whitney.  For the last 14 years, Steve has been an independent distributor for USANA Health Sciences’ top-rated products and is OFAC’s consultant on using nutritional supplements for optimal health and physical performance.  

You are probably wondering what I'm doing about this weight loss issue. Well I should be very exact in my eating habits, I'm not. But, I am doing better than the past year. You see, I come by my sugar addiction quite honestly. I have always craved sweets, as a kid my favorite dinner was breakfast. I thought there was nothing better than pancakes with maple syrup. Yum.  Anyway,  last week I ate mostly detox soup, chicken, brown rice pasta, and veggies cooked in water. I will try to transition into a place where I do follow my wife's exact recommendations. I am pleased that I have at the least eliminated most of the true junk.
As for exercise, I am feeling pretty good about this week. Monday I did about 1/2 hour bones class followed by a 90 min. hike at a fair pace. Wednesday was another 90 min. hike with beautiful views and great company. The best by far was fridays hike to Sitton Peak, behind the candy store on Ortega highway. Only 9 1/2 miles and 2150 feet elevation gain, but one of the most beautiful views in O.C. We covered this in about 4 1/2 hours, not bad.
The best part about these adventures would be my companions.On Monday and Wednesday we had near twenty hardy souls joining us each day. Friday I was blessed to be in the company of Diana Fleskes and world famous Steve Netherby. Diana is a tireless adventurer who has traveled the globe to trek and summit high peaks. Steve bio will follow, he is just that interesting.

Friday, September 25, 2009

Journey towards fitness.

Welcome to my first attempt at blogging, this is like journaling for the cyber world. Anyway, my point in this endeavor is to improve my health and fitness level, and share the journey with others. I'm sure I'll digress, but I'll try to come back quickly.
The back story goes like this, I am currently a 46 year old male married to a beautiful personal trainer. So I will have professional help, which I need in oh so many ways. (first digression) Just because I live with the best trainer in town, does not mean by default I am really fit. Sadly, I am only average. My stats are listed in my first post, lifted from previous face book posts.
 In Jan. of 2000 I had found myself at 280 lbs., horribly out of shape, and needing to make many lifestyle changes. Some of these will be fodder for other posts, but suffice it to say I had done tremendous damage to this fearfully made gift I inhabit. I started walking, then short hikes, advancing to medium length backpacking trips. Finally able to summit nice sized mountains, such as I had accomplished in my much celebrated youth.
On or about September 2004, while backpacking up mount San Jacinto, we came across several  ladies day hiking to the summit. While enjoying a cup of freshly brewed expresso, I noticed one quite striking lady checking out my equipment. They passed us and we went on toward our camp for the night.  Well, I believe an angel made her get altitude sickness, but she was just propped up against a rock no more than 20 or 30 feet from our turn off to camp. She had tried to go further but went back down to said rock several times. Coming to her rescue has been the best decision of my life...
We were married May of 2005 and lived happily ever after. We made the decision to go into business together, in April 2008 opened our retail store to compliment the thriving fitness business Elaine had built. Retail is tough on a persons body, at my best I had dropped below 215 lbs. My long term goal is not so much about weight as it is about recapturing an athletic fitness level. I will use weight and body composition as benchmarks towards my goals.

Tuesday, September 22, 2009

Richard Gjonovich 
For those following my fitness adventure, here is more of the story. My goal is to build lean tissue mass while losing body fat. I am currently 22.2%, with a short term goal of 16%, long term would be to have an athletic build at 12%. Friday and today I have only eaten the soup and drank the water. I am off to a slow start, as I have only hiked Monday and Wednesday, and a 30 min. bones class. Here is a link to a short video of what an assessment looks like.

Source: www.youtube.com
Share your videos with friends, family, and the world      Posted on facebook Sept 19th 2009
Richard Gjonovich Todays update, made detox soup last night. Tasty mix of kale, turnip, carrot, beets, cabbage, garlic, and other yummy stuff. Just glad I know this stuff really works... Also drinking Alkaline Ionized water, taking Usana supplements, and working out with the club. Sept 18th 2009

Follow my Fitness Challenge

Richard Gjonovich 
OK, here is the sad truth, I let my wife assess me on 9/14/09. And the facts are rude, one and a half years of retail have added better than twenty pounds of fat. On the 14th my total body weight 231lbs. Lean tissue mass 179.72 lbs, Body fat 51.28 lbs. Body fat 22.2% This is considered average for a 45 year old male... Now if I can only learn to listen to my wife...