Saturday, October 31, 2009

Torrey Pines Hike Oct 30 09




Well, this time I missed the big hike, someone had to hold down the fort. If you did not join Outdoor Fitness Adventure Club yesterday, you missed one of the most picturesque locations to hike in all of California. Around thirty of our friends joined my beautiful wife, Elaine, as she led a hike along the coastline of Torrey Pines. Very rare trees, rugged coast, perfect weather, it all added up to what has become our yearly anniversary trek. Followed by a lunch at Los Olas, what's not to like.
Our club is seven years old this month, and we would like to thank everyone who has ever joined us for any class. Thank you for your support, and for helping us grow into the success we have become.

Tuesday, October 13, 2009

San Gorgonio summit, 10/10/2009 12:30 p.m.




This was the perfect day for our hike up " old gray back". It was very cool as we left San Clemente at 4:15 a.m. , after a short stop in Rancho to pick up Steve Carey, we made our way to trailhead for Vivian Creek. Six hardy souls left the parking lot at 6:30 just as the sun was breaking over the valley. Head lights and windbreakers only lasted a few moments as we quickly began climbing steeply uphill, as the vista's opened up below. The views were so beautiful, we just kept powering up for more. Each switchback bringing a new surprise as the sun came up and chased the shadows across the surrounding peaks. The weather held cool and crisp, ideal for a long hike. We held a fair pace for the first half of our accent, stopping occasionally for snacks, photos, and just to enjoy the changing views. Water was still flowing at all three water crossings, keeping everything nice and green.
Somewhere around mile six we were bless with a most excellent diversion from our grind. This guy came in from overhead moving fast toward the ridge, dropping down below our horizon. Someone declared " either he is really good, or he is in trouble." He was really good, catching air and shooting up above the ridge.  Passing directly over us, he made his way across the valley where he turned into another ridge. All this happening near 10,000 of elevation, fantastic!
Moving on we found the climbing steep again, which was taking it's toll on one of our crew. Splitting up, Steve Netherby and myself stayed back to help Al complete his dream of bagging Gorgy. I concocted a mixture of Camelback elixir and Usana Rev 3 energy drink, which Al drank right down. I also drank one up as well. I am proud to say the entire team made summit by 12:30 (some sooner). On the top we ran into Jeff Hester, a former member of the Outdoor Fitness Adventure Club as well. It is always good to have friends in high places.
I was determined to reach trailhead by sundown, not wishing to wear headlamps going steeply downward for safety reasons. We moved slower than I feared, at one point waiting 15 or 20 minutes for Al, my internal clock ticking away. I then positioned myself behind him and began gently pushing him. At one point we stopped to resupply water, Steve C pulled his boots off in record tome and jammed them into the ice cold stream, nice. With shadows growing longer, and a chill to the air we reached the last downhill. Still pushing for trails end, now from the front pulling the group along( really just Al ), we hit the riverbed at the valley bottom as the sun was starting it's final descent. Reaching the parking lot as darkness settled into Forest Home, we all thought of our own homes.  How blessed we are to live at the beach and still be able to summit a true challenge in our backyard.
 Thanks to Steve Netherby for the first three photos, thanks also to Terry and Diana, Steve Carey and Al for making this an unforgettable experience.
Lastly, I would like to share about Al. He was wanted to summit San G. for many years, and was turned back twice before. He could have done much more conditioning with us to prepare, as well as more with his nutrition. Yet he was able to realize one of his dreams. This hike was a huge success and we all have total respect for his abilities on the trail.
The Outdoor Fitness Adventure Club would like to invite anyone regardless of their fitness level to join us for a hike. One hour or twelve hours spent in nature, we all come away better for the experience.


Wednesday, October 7, 2009

Training for San Gorgonio

Well it is wednesday, only three days before the Gorgonio hike. And I woke up feeling like I have the flu, so I did not join Elaine on our South San Clemente hike. I missed a good workout this a.m., and some needed conditioning. Our group is coming together quite nicely, I have great confidence in most of the hikers. We have some tremendously experienced trekkers, and I am grateful for them all.
One a more personal note, my eating has not been what I would like it to be. We celebrated my mothers birthday on Sunday, she wanted Mexican food. I have a weakness for carnitas, so I broke down and ate a whole plate of the stuff. Guacamole, sour cream, salsa, chips, hey I think I may have even eaten the whole enchilada ( but I didn't order one). We did recover somewhat though, we picked up halve a sugar free apple pie. Of course it wasn't very good, so I only had a small slice, sans ice cream. I still really struggle with portion control, it seams easier with healthier food choices. Something about salty or sweet foods, I just want to keep eating.

Friday, October 2, 2009

My favorite club ever

Click here to view the latest newsletter from Outdoor Fitness Adventure Club

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More training hikes

Nice shot of Billy Goat Trail, in Whiting Ranch. Many thanks to Steve Netherby for teaching the group the rest step, he gets the credit for this photo as well. We had near perfect weather for our 2 1/2 hour training hike, and six happy campers on the trail. I am so confident that our hikers are ready for the San Gorgonio hike!
 

Thursday, October 1, 2009

Fantastic sunset ocean kayak adventure

This is what you missed if you did not join us ocean kayaking last night... Maybe the best paddle all year, or ever! We made it around the reef off Dana Point just as the sun was setting, so we had about 40 min. of paddling by moonlight!!! Yes it was near full moon so we had this fantastic moon dancing off the waves, still very warm. The water inside the harbor was pure glass with all the lights from boats and homes reflecting like your favorite Monet painting... 
This was on top of a perfect south San Clemente hike, up and down the hills off of Christianitos. 90 min. of sweating to ocean views, worth every drop. We had about twenty brave souls join us for this one, many were doing intervals to train for the San Gorgonio hike coming up.